Olympic triathlon distance This format aligns with the standard distances of Jan 2, 2024 · The Olympic Triathlon Distance. Nearby States olympic, sprint triathlon | olympic, sprint triathlon relay | youth triathlon More Information Life Time Tri Series is a series of 5 Olympic distance races: The Lifetime Fitness in Minneapolis, the NYC Triathlon in New York City, the Chicago Triathlon, the LA Triathlon in Los Angeles, and the U. 3 Miles Beginner Duathlon : Jul 31, 2024 · Olympic triathlon competition includes men's, women's and mixed relay events, with the mixed relay consisting of two men and two women per country. 8km swim. The overall Olympic triathlon distance is 51. As one of the standard triathlon distances, the Olympic triathlon showcases the endurance and versatility of athletes on a global stage. Sep 21, 2023 · How long is an Olympic distance triathlon? An Olympic triathlon is composed of a 1500m (0. The Olympic Distance Triathlon is the most popular Jun 1, 2025 · Olympic Triathlon : Triathlon: Swim 1500 Meters, Bike 24. 9 mile) bike, and 10k (6. 8 miles), and the run will be 10km (6. com Sep 15, 2024 · All Distances Supersprint Sprint Olympic Half Ironman Ironman. What is the Olympic Distance Triathlon? Of the five most popular triathlon distances the Olympic Distance is the one right in the middle. Apr 6, 2025 · *The United States Olympic Committee (USOC) has registered the word “Olympic” as a trademark. Both use the same distances of 1. 3. This led to the creation of the Olympic distance triathlon, which consists of a 1500-meter swim, a 40-kilometer bike ride, and a 10-kilometer run. 93 miles) Swim 40km (25 miles) Bike 10km (6. 5 km, 40 km, and 10 km. The final five weeks of this olympic distance triathlon training plan are the peak phase of training. For a sprint triathlon, the swim is usually 750m. 9km. 1 Miles Olympic Triathlon : Triathlon: Swim 1500 Meters, Bike 27 Miles, Run 6. This distance is longer than a sprint triathlon but shorter than a Half Ironman. 93 miles or 1650 yards) 15-30 minutes: Olympic Triathlon Bike Distance: 40 km (24. 5 km swim, a 40 km bike ride, and a 10 km run. 93mi (1. To conquer this demanding event, athletes must excel in swimming, biking, and running, showcasing their versatility and stamina. They consist of a 1. Olympic / 5150: 0. 93 miles), bike 40 kilometers (approximately 24. 5-2hrs to complete. Find out how to train, transition, and compete in this challenging event. Now that we have reached the standard distance triathlon, we can see that the youngest group no longer dominates. 2 mile) run. He’s also the head coach for Formula Endurance, a USA Triathlon High Performance Team that focuses on junior development. In this phase your training gets more race-specific with tempo workouts in cycling and running, longer workouts generally, and bike-run brick workouts (and an optional sprint triathlon in Week 12). 1 Miles Olympic Aquabike : Aquabike: Swim 1500 Meters, Bike 24. You’ve probably heard of our next triathlon distance, it’s a staple in the triathlon world, much like a classic rock album. The Sprint Triathlon is the next step up from the Super Sprint. Olympic olympic, sprint triathlon | olympic, sprint triathlon relay | olympic, sprint duathlon. THE PLAN This is for the mid-pack triathlete, who struggles to get Jun 1, 2025 · Olympic Triathlon : Triathlon: Swim 1500 Meters, Bike 22 Miles, Run 6. 2 kilometers) run. Jun 1, 2025 · Sprint Triathlon : Triathlon: Swim 750 Meters, Bike 13 Miles, Run 3. These are: Super-sprint-distance triathlon; Sprint-distance triathlon; Olympic-distance triathlon (also known as standard distance) Learn about the standard Olympic triathlon distance of 1. 6km run, 40km bike, 10km run) Olympic* Aquabike (1500m swim, 40km bike, no run) Sprint Distance Triathlon (0. Our free six-month Olympic-distance training plan builds up more slowly than the shorter three-month version. 1km run. If you are a beginning triathlete, a sprint distance triathlon is a great place to begin. com. The Olympic distance is a challenging race distance and consistency in your training is key to completing this endurance event. For the mixed team relay, each athlete traverses a 300m (330 yard) swim, 8km (5 mile) cycle, and a 2km (1. The total distance covered in an Olympic triathlon is 51. This ensures fair and consistent competition among athletes, regardless of the venue or race organizer. There is a combined $1. 5 Million prize purse at stake for the professionals who come from around the world to take part in the Jan 2, 2024 · An Olympic Triathlon is a specific distance of the triathlon event that follows the guidelines set by the International Triathlon Union (ITU). 93 mile) swim, 40km (25 mile) cycle, and a 10km (6. This format aligns with the standard distances of Feb 18, 2025 · Olympic Distance Triathlons Explained. This article has explained what is Olympic triathlon distances. Discover the Olympic triathlon distances with our comprehensive swim, bike, and run breakdown. 8 miles), and then run 10 kilometers (around 6. Feb 13, 2024 · The Olympic triathlon is a challenging multisport event that combines swimming, cycling, and running. Discipline Super Sprint Sprint Olympic-Distance World Triathlon Long Course Half Full/Long Course; Swim: 400 meters: 750 meters: 1. Use of the word in this context is a factual description of the distance of the BillBone Triathlon which is the same distance as the “Olympic Triathlon. Triathlon: Swim 300 Meters, Bike 8 Miles, Run 1. 5km swim, 40km bike and 10km run. 2 Miles Olympic Duathlon : Duathlon: Run 3. 2 Miles Sprint Triathlon : Mar 31, 2024 · The Olympic distance triathlon is the next step up from its smaller cousin – the sprint triathlon. 9 Miles Olympic Duathlon : Duathlon: Run 3. 4km swim, 20km bike, 5km run) Sprint Distance Duathlon (1. The Olympic triathlon follows a standardized distance format for each leg of the race. There is a spread of fastest legs across 3 age groups, with the 45-49 group taking the accolade for the fastest average bike leg. 5 kilometers, or approximately 32 miles. It was first introduced as an Olympic sport at the Sydney Olympics in 2000, and has grown in popularity ever since. . 2 miles: 2. This is the most common format in events such as the World Triathlon Championship Series. 2 miles). 0 and Run with Power. 2 Miles 1/3 Iron Triathlon : Learn about the different triathlon distances from sprints to full at totaltriathlon. 4 Miles, Run 3. Olympic (or Standard) Triathlon Distance. The Olympic Distance, or Standard Distance, Triathlon is a multisport event consisting of a 1. May 22, 2025 · Olympic Triathlon Training Plan: Week 12. 5-kilometer swim, a 40-kilometer bike ride, and a 10-kilometer run. In turn, Ironman distances involve a 2. What Triathlons Distances Are There? Super Sprint Triathlons: 400m swim; 10km bike; 2. The swim is usually around 750 meters, the bike is 20 kilometers, and the run is 5 kilometers. The distance you need to cover is 1500 meters for the swim, 40 kilometers for the bike and 10 kilometers for the run portion. Middle/70. Transition time for an Olympic distance triathlon averages 9 minutes. How many training hours do you need to complete an Olympic-distance triathlon? Jan 13, 2025 · Olympic, or standard distance, triathlon is as the name suggests – the race format used for the individual events at the Olympic Games Triathlon. The swim in an Olympic distance triathlon is 1. Aug 6, 2024 · The Olympic distance swim is completed in 30 minutes, the bike in 1 hour and 17 minutes, and the run in 57 minutes. All races are USAT Sanctioned and Triathlon combines swimming, cycling, and running in one race. Sprint Triathlon Distance. 2 miles) Run. So, the Olympic triathlon swim will be 1. 5k (0. Learn about the sport's history, rules, and Olympic events. 5 km before taking on a 40km bike course, followed by a 10 km run to the finish line. Here are some key points to help you understand the Olympic Triathlon distance: WT - World Triathlon - Olympics. 5km (. Unit OK. As the name suggests the distances in this event are the same distances used at the Olympics! But you don’t need to be an Olympian to complete a standard distance triathlon. 9km swim; 90km bike; 21. 2mi (10km) ITU Long: This plan is designed to help you complete an Olympic or Standard distance triathlon which involves a 1,500m swim, 40km bike (24. Apr 5, 2019 · This distance can be highly competitive with athletes specializing in it, but there is always a mix of skill and experience levels on the course. Apr 23, 2025 · How many different triathlon distances are there? There are five traditional triathlon distances that are recognised by most people that take part in the sport. At the elite level, Alistair Brownlee famously triumphed at the London Olympics with a time of 1:46:25 at this distance. 2 Miles Olympic Aquabike : Aquabike: Swim 1500 Meters, Bike 24. 9 Miles, Run 6. It consists of: Swim: 1500m; Bike: 40km; Run: 10km Sprint Distance Triathlon Times Average Professional time: around 1 hour Good age group time: 1 hour 40 minutes. ” Official Triathlon results from the Paris 2024 Olympics. This distance was introduced in the Olympic Games in 2000 and has since become a popular race format both in the Olympics and in stand-alone competitions. 2 Miles Olympic Aquabike : Nov 20, 2024 · Free 6-month Olympic triathlon training plan for beginners . 2 Miles, Bike 56 Miles, Run 13. Triathlon Distances. S. Apr 23, 2025 · What’s a good time for an Olympic-distance triathlon? Under 3hrs is a really solid time. 4-mile (3. Unit. olympic distance triathlon This is perhaps the most well known triathlon distance. 2 days ago · Triathlon: Swim 1500 Meters, Bike 24. The next step up is the Olympic distance triathlon – so called because this is the distance that athletes compete over in the Olympic games. 1 Miles Half Iron Aquabike : Aquabike: Swim 1. 3” which refers to May 31, 2025 · Reverse Olympic Triathlon : Triathlon: Run 6. Meanwhile for a half Ironman you’ll swim 1. 2 kilometers) bike ride, and run 26. The average finish time for an Olympic distance triathlon is 2 hours and 53 minutes, with women averaging 3 hours and 7 minutes, and men averaging 2 hours and 47 minutes source . And a full Ironman involves a 3. Sprint Triathlons: 750m swim; 20km bike; 5km run. The Olympic triathlon, as seen by its distances, is a demanding test of athletic ability. This distance is a good balance between speed and endurance, and it’s the distance used for the Olympic triathlon. 2 Miles, Bike 25 Miles, Swim 1500 Meters Reverse Sprint Triathlon : Triathlon: Run 3. 3/Half A half IRONMAN, or middle-distance triathlon, is exactly 70. The Olympic distance is the most common distance for triathlons. 1 Miles, Bike Standard Distance Triathlon distance is also known as an Olympic triathlon or full distance triathlon. Triathlon: Distance Determined by . Being consistent with your training is what matters most. 2-mile) run. Jul 29, 2024 · This led to the creation of the Olympic distance triathlon, which consists of a 1500-meter swim, a 40-kilometer bike ride, and a 10-kilometer run. In an Olympic distance race, competitors swim 1. It rose to global fame at the Sydney 2000 Olympic competition and remains the gold standard for world triathlon series racing. 4 days ago · Olympic Triathlon : Triathlon: Swim 1500 Meters, Bike 24. 5 km swim, 40 km bike, and 10 km run, and how to train for it. 2 Miles 1/3 Iron Triathlon : olympic, sprint triathlon | olympic, sprint triathlon relay | olympic, sprint duathlon | olympic, sprint aquathon | 10K, 5K run Olympic distance triathlons are the most common type of triathlon. Sample size 458 athletes. 5‑kilometer swim, a 40‑kilometer bike, and a 10‑kilometer run. Triathlon combines swimming, cycling, and running in one race. 2 Miles 1/3 Iron Triathlon : Triathlon: Swim 2000 Meters, Bike 40 Miles, Run 9. Understand the 1. If you’ve ever watched triathlon at the Olympics Games, you’ll have seen the triathletes compete over the Olympic or standard distance of a 1. 8mi (40km) 6. Outside of the Olympics, you’ll also find the elites racing over this distance as part of the World Triathlon Championship Series (WTCS) – the winners of which earn the title of World Triathlon Oct 2, 2023 · Depending on your fitness level, a sprint distance triathlon usually takes 1. An Olympic triathlon features a 1500m swim. This plan will help keep you on track and motivated. Made famous by its debut at the Sydney Olympics in 2000, you guessed it: the Olympic triathlon distance! All Distances Supersprint Sprint Olympic Half Ironman Ironman. The field includes 110 qualifiers (55 men, 55 May 31, 2025 · Half Iron Distance Triathlon : Triathlon: Swim 1. Duration: 24 weeks . Mass starts are used and drafting is allowed during the cycling phase. 2-mile (42. 2 Miles, Bike 56 Miles Olympic Triathlon : Triathlon: Swim 1500 Meters, Bike 24 Miles, Run 6. While a full Ironman is daunting to most people, many brave athletes try their hand at the half distance each year. 5 kilometers (0. 2 mile run. 5km) 24. This distance is perfect for those who want to challenge themselves a bit more. Olympic Distance Triathlon. Sep 22, 2023 · The Olympic Triathlon distance is a step up from a super sprint or sprint triathlon (which we cover below) and is popular among athletes preparing for an Ironman triathlon. 5km (32 miles). 9 mile) swim, 40k (24. Half Ironman Triathlons: 1. Average Half-Ironman Triathlon Time. Olympic Triathlons (aka Standard Triathlons): 1500m swim; 40km bike; 10km run. 3 distance. Olympic Distance Triathlon Times Similar to how sprint distance triathlons compare to Olympic, the length of a full-Ironman triathlon is double the distance of each leg in a 70. Whether you're a beginner or aiming to compete at the highest level, gain insights on course challenges, essential gear, and strategic tips to excel in this elite multi-sport event. In an Olympic distance triathlon, I swim 1. 9 kilometers) swim, 112-mile (180. 5km run. The Olympic distance triathlon, also called the standard or International distance triathlon, made its debut at the Olympic Games in 2000. Whether Oct 25, 2024 · The Olympic Triathlon distance is a true test of athleticism, comprising a 0. Olympic Distance Triathlon Length. 5km swim, 40km bike, and 10km run segments to optimize your training and boost performance. Full list of gold, silver and bronze medallists as well as photos and videos of medal-winning moments. Mar 21, 2024 · Olympic triathlon distances are double the sprint triathlon distances. Hours per week: 7-8. 8 mile) bike and a 10km (6. 5 kilometers/1,500 meters/0. 5 Miles Sprint Triathlon : Triathlon: Swim 750 Meters, Bike 13 Miles, Run 3. 2 mile) run in a relay format. 93 2 days ago · Olympic Distance Triathlon : Triathlon: Swim 1500 Meters, Bike 25 Miles, Run 6. Olympic sprint triathlon | olympic, sprint triathlon relay More Information Chicago, IL. 93 miles), the bike will be 40km (24. 9 miles) Dec 15, 2024 · Olympic Triathlon Distances. 6km run, 20km bike, 5km run) Relay divisions are also available. Jan 13, 2025 · How far is the swim in a triathlon? The distance for the swim depends on the overall triathlon distance. Olympic Triathlon Swim Distance: 1500 meters (0. 9 Miles Olympic Aquathlon : Triathlon: Swim 300 Meters, Bike 8 Miles, Run 1. 1 Miles Olympic Duathlon : Duathlon: Run 3. For reference, here’s a quick look at some triathlon distances: Aug 26, 2024 · What Is the Olympic Triathlon? Olympic-distance triathlon involves a 1500m swim, 40K (25-mile) bike, followed by a 10K (6. (This distance is also known as a “70. To. 1. Learn the official distances and times for the Olympic triathlon, which is double the sprint distance and just shy of half the 70. 1 Miles, Bike 24. 9 Miles Youth Splash N Dash : Triathlon: Distances Determined by Age Nov 28, 2022 · OLYMPIC TRIATHLON DISTANCES. Together with sprint-distance racing (half the distance of Olympic), it’s an ideal distance to tackle if you’re new to the sport and want to see what it’s all about. It’s a highly competitive distance that includes a 1. 5 km: 2 km: 1. Compare the Olympic triathlon with other categories and events, and watch videos for tips and inspiration. 93 mile swim, 25 mile bike ride, and a 6. The Olympic triathlon is composed of two medal events, one for men and the other for women. 8 miles), and a 10km run (6. 4 miles: Bike: 10 km Apr 11, 2025 · Olympic* Triathlon (1500m swim, 40km bike, 10km run) Olympic* Duathlon (1. Apr 25, 2025 · The Olympic distance triathlon, sometimes called the standard distance event, covers a 1. The Olympic Triahtlon is the most popular distance in the UK. This includes a 1. Open in Dallas. Feb 18, 2025 · Training for the Olympic distance is a long-term project. 5 kilometers (about 0. 5km (0. 2 Miles Sprint Triathlon : Triathlon: Swim 750 Meters, Bike 12. Apr 29, 2023 · Data taken from the 2018 Abu Dhabi Olympic Distance Triathlon. 1 Miles, Bike 12 Miles, Swim 750 Meters Olympic Aquabike : Aquabike: Bike 25 Miles, Swim 1500 Meters Sprint Aquabike : Specify Distance Range From. OLYMPIC-DISTANCE TRAINING PLAN YOUR COACH JIM VANCE is a San Diego-based coach and author of Triathlon 2. Conclusion. 93 mile) swim, a 40km (24. It consists of a 1. 2 Miles More Info >> 2025 Pleasant Prairie Triathlon . Generally, drafting on the bike course is against race rules, but some Olympic-distance triathlons allow it (draft-legal). khk dwcbs efrag ttgn kyyu tkvynkll qctuc tcpks eghfj tvijs