Mealie rice biryani. And we're just scratching the surface here.

Mealie rice biryani. 12. This recipe includes tips on how to get fluffy rice, tender chicken, and the distinct biryani taste. 0Tayyibah Russian /vienna Rice Casserole ★ 5. Dec 4, 2023 · Conclusion Maize rice, also known as mielie rys in Afrikaans, is a beloved staple in South African cuisine. Usvusvu This is a very thin porridge. This one is a longer recipe but definitely worth it! Jul 13, 2020 · Ingredients: 1 canned tinned fish 1 large tomato 1 cup mealie rice - soak over night in water and rinse quarter cup breyani dhall - pre cook for about 15 minutes 5 green chillies 1 step curry leaf 4 eggs 5 cloves of garlic 2 cinnamon sticks 2 cinnamon pods 1 Star anasi seed Coriander Oil Butter Thyme Recipe: add your oil to the pot, add in Nov 27, 2020 · Tin Fish Biryani recipe by Naseema Zulfi Khan posted on 27 Nov 2020 . Transform your meals with these must-try recipes today! Mielie meal, also known as mealie meal or maize meal, is a relatively coarse flour (much coarser than cornflour or cornstarch) made from maize [1] (also called mealies) in Southern Africa. Learn about the best rice to use and what to serve it with. com In this article, we will explore how to cook biryani rice at home, along with some interesting trends, common concerns, and expert advice from professionals in the field. Cover with just enough water to cover the rice (+-2 cm above rice), add 2 tbs of butter & close pot lid and bring to the boil. THIS PRODUCT 1 kg No GMO Halaal Kosher Locally produced for Woolworths DISCLAIMER Although the greatest care has been taken to ensure the accuracy of product information on our website / APP, product recipes and ingredients change Feb 10, 2025 · Expert Indian chef Varun Inamdar's biryani tips include using aged rinsed basmati rice, whole spices, the steam-cooking method, and goat or chicken. Read more Our job as feed manufacturers is to buy the commodities and blend them in the feed mill according to the specifications outlined by the animal nutritionist. 0Naseema Zulfi Khan The Ultimate Spicy Rice ★ 5. Step-by-step guide for long, separate grains. 0Fatima Mahomed Quick,easy And Delicious Veg Pilau ★ 5. For other uses, see Corn (disambiguation). It is made with long-grain basmati rice, meat, and aromatic spices including cinnamon, cloves, cumin, and saffron. 14 Oct 15, 2020 · It's the best of biryani! There are countless ways to make this comforting and aromatic Indian long-grain rice dish. Sep 25, 2023 · Chicken Biryani is a staple dish that needs no introduction. It is made with aromatic spices, rice, brown lentils and usually some type of meat, chicken or in some cases without any protein (meat). 0Tia Butternut And Tin Fish ★ 4. To this add the mealie rice. Map for Rice Recipes Plain Rice* Biryani by Cheryl Biryani by Shobhana Lemon Rice* Mango Rice* Simply Delicious Kitchri* Lamb Biryani (Curried lamb with rice) Mabela Porridge (Sorghum porridge) Mealie Bread (Cornbread) Mealie-Meal (Cornmeal mush) Ryskluitjies (Rice dumplings) Umngqosho (Grits and blackeyed peas) Vetkoek (Deep-fried biscuits) Sauces and Condiments Fruit Chutney (Sweet and sour preserved fruit) Mango Atchar (Spicy mango pickle) Desserts Klappertert 16 Auto cook menus 4 continental menus (couscous, jollof rice, fufu, mealie pep) 4 Arabic menus (grape leaf, saffron rice, kabsa, rice pudding) 4 European menus (spaghetti Bolognese, spaghetti carbonara, stuffed tomato, ratatouille) Oriental menus (chicken curry, dolma, vegetable biryani, idli) 5 Power levels Two-stage cooking Quickstart option. Wash properly, place in a large pot, add 1 tsp turmeric powder, 1 tsp jeera seeds & salt to taste. ” Many African recipes include maize rice with everything from peanut butter to soups. But mastering the art of how to cook biryani rice can seem daunting, with its intricate layers of flavors and textures. Read more Allem Brothers are manufacturers of Mealie King Maize Meal products, which include Super, Samp, Mealie Rice, Putu and Special Maize Meal. 20L Solo microwave 16 Auto cook menus 4 continental menus (couscous, jollof rice, fufu, mealie pep) 4 Arabic menus (grape leaf, saffron rice, kabsa, rice pudding) 4 European menus (spaghetti Bolognese, spaghetti carbonara, stuffed tomato, ratatouille) Oriental menus (chicken curry, dolma, vegetable biryani, idli) 5 Pow After slow-boiling, the grain resembled short grain starchy rice— mealie rice. Start cooking! Hi all Today we are making some tinned fish biryani which is a firm favorite but also a meal that can be made for less than R100 to feed between 6 and 8 people. 5Tia Kalya With A Twist ★ 4. If it Aug 30, 2020 · Hello Streamers! New Week Cold Front Approaching!!! Curry will definitely warm you up 珞 Please take note of the menu for the week Monday - Chicken Curry and Roti Tuesday - Beef Biryani and Apr 29, 2023 · Veg Biryani recipe with pot, pressure cooker & Instant pot options. 0Tia Scones ★ 5 Enjoy the delicious taste of Chicken Biryani Ulavacharu with this original recipe. Using 500 ml boiled water add to the dhall for 10 mins until half cooked. With basmati rice as its delicate canvas, this culinary masterpiece tantalizes taste buds and transports you to the vibrant streets of India. If it Aug 30, 2020 · Hello Streamers! New Week Cold Front Approaching!!! Curry will definitely warm you up 珞 Please take note of the menu for the week Monday - Chicken Curry and Roti Tuesday - Beef Biryani and Expanded Definition Mealie is a term primarily used in South Africa to refer to maize or corn. 0 by 1 members and the recipe belongs in the Rice Dishes recipes category Apr 25, 2025 · This Biryani rice is a simple yet flavorful dish that pairs perfectly with any vegetables and proteins. What is mageu South Africa? Jan 27, 2016 · Sheep Head Curry & Tripe with Gram Dhall / Peasserved with mealie rice, plain rice or roti as well as Biryani's Feb 9, 2017 · Biryani otherwise called biriyani or biriani, is a blended rice dish with its origins among the Muslims of the Indian subcontinent. different ★ 5. 9. Although I have used a few pieces of lamb for this dish, you can use other meat if you wish. machethe on May 19, 2025: "Sunday Lunch - Mogodu with Mealie Rice & Spinach Drink of choice - Whiskey #cooking #foodie #mogodu #tripe #whiskey #mealierice #spinach #lunch #monday #beetroot * Mealie rice is essentially samp, but in a finer form". it is ideal for different types of biryani recipes, but you may very well use it for pulav and indo chinese recipes. Some people in Feb 26, 2025 · Mealie Rice Kitchari with Chutney – R60 𝑫𝒊𝒏𝒆 𝑰𝒏, 𝑶𝒓𝒅𝒆𝒓 𝑫𝒆𝒍𝒊𝒗𝒆𝒓𝒚, 𝒐𝒓 𝑻𝒂𝒌𝒆 𝑶𝒖𝒕! 𝑾𝒆'𝒗𝒆 𝒈𝒐𝒕 𝒚𝒐𝒖 𝒄𝒐𝒗𝒆𝒓𝒆𝒅! 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗨𝘀: 📞 083 297 4750 Address: 14 Hancock Road, (Behind Pick 'n Pay), Nov 8, 2024 · Mealie rice 🌾 served with chilly butter chicken breast Mealie rice recipe: Ingredients: Mealie rice Butter 🧈 Salt Method: Cook it on low heat until May 11, 2021 - My original rice recipes. Its rich history and diverse variations make it a true celebration of Indian cuisine. The outer layer and the tip of the corn kernel make up the bran, while the germ is the most inner part. Fresh Chips Double Cheese & Curry Gravy Roti Wraps with SaladR59. Between these parts is the starch, which is used to make this “rice. For other uses, see Maize (disambiguation). this recipe post shows 2 ways of cooking Jul 31, 2024 · Biryani, a fragrant and flavorful rice dish, is a culinary masterpiece that has captivated taste buds across the globe. TikTok video from On The Menu (@onnicksmenutoday): “Learn how to make a mouthwatering mealie rice kitcheri with this step-by-step recipe. 4K subscribers 196 Biryani otherwise called biriyani or biriani, is a blended rice dish with its origins among the Muslims of the Indian subcontinent. I’ve sold your beach house. Aunty Neela shows us how to make this traditional Indian dish with a South African twist. Tested to perfection! Dec 23, 2020 · How to cook mealie rice in the microwave? Add coconut oil or oil of your choice, salt, then stir and place in the microwave oven cooking on medium high for about 10 to 15 minutes. The term “mealie” specifically denotes both the whole ears of maize and the kernels, which may be consumed raw, boiled, roasted, or as part of various dishes such as porridge or mealie-meal. Aug 14, 2020 · © 2025 ZOLA NENE | All rights reserved | Website Design & Development by Dezigner Lane. Sep 12, 2025 · Biryani is a delicious Indian dish loaded with spices and vegetables, and it’s easy to make vegan. WhatsApp Us: 0832974750. This comprehensive guide will take you through every step, from Jul 19, 2020 · Mutuhwi The water in which mealie rice (munhuchu) has been soaked is known as mutuhwi, and so is the thin porridge made using this liquid. This flavorful Indian style biryani rice dish is easy to cook, and May 1, 2023 · Biryani is a mixed rice dish popular throughout the Indian subcontinent. This North Indian recipe is all about simple, aromatic rice cooked with spices and garnished with fried onions and nuts—no veggies required, unlike a traditional Jul 13, 2024 · Soft Buttery Mealie Rice By Irene Dasari Served 4 Soak 2 cups Mealie Rice for a minimum of 6 hoursovernight is best. Aug 29, 2023 · 1. Its rich history, diverse variations, and complex flavors make it a true testament to the art of Indian cooking. 3. Jul 27, 2020 · Maize rice (or mielie rys in Afrikaans literally translates to riced corn) is made from the kernels of a specific type of white corn. 9,585 likes, 117 comments - alyndale. 4K Members Join group Alvin Chetty The chopping board Oct 18, 2023󰞋󱟠 󰟝 Alvin Chetty Oct 18, 2023󰞋󱟠 *Midweek Munchies at Chetty's* 31 Teakwood Road Jacob's Durban Tel 0314655414 Whatsapp 0833374567 *10am to 4pm*. 0Naseema Zulfi Khan Mince Pilaf ★ 5. 0Sumayah Vegetable Pillau ★ 5. Our guide covers choosing rice, making the marinade, layering, and the dum technique. And we're just scratching the surface here. South African heritage foods- like the (white) mealie/maize and everything milled, strained and fermented using it. Wash. To discover more, check out Biryani, the Spiced Rice Dish Popular All Over India. Mealie Rice in Bean Sauce Mealie Rice, starch thoroughly rinsed off • salt • Sugar Beans • Butter or margarine • garam masala • Curry powder • chicken stock • brown onion soup powder Thamsi Mtshali Jun 23, 2025 · Biryani rice is a mixed rice dish usually made of long grain basmati rice eaten in many countries with different styles. After slow-boiling, the grain resembled short grain starchy rice— mealie rice. This humble grain was a rice substitute and was used to make breyanis and kitchari— a dish made of rice and dhal which inspired the Anglo-Indian kedgeree— and braised with turmeric and butter and served with tinned pilchards. Ideal for special occasions or a delightful family meal. R75. As a proper noun Rice is { {surname|patronymic|from=Welsh}} derived from Welsh given name Jan 18, 2022 · Chettys Takeaway - Midweek Munchies at Chetty's 31 Teakwood Road Jacob's Durban Tel 0314655414 Whatsapp 0833374567 Delivery available 10am to 4pm 1. ” How I cook Mealie rice kichadi. Fear not, for this comprehensive guide will equip you with the Dec 4, 2023 · Conclusion Maize rice, also known as mielie rys in Afrikaans, is a beloved staple in South African cuisine. Ulavacharu, a traditional Andhra spicy horse gram soup, adds its unique flavor to this biryani, creating a delightful fusion of South Indian and Mughlai cuisines. 2. Learn how to make authentic biryani with perfectly fluffy rice. Ensure the contents is soft and not too runny. 11. Dec 25, 2020 · Learn how to cook basmati rice for biryani perfectly fluffy and aromatic. In this post I share 2 ways to make – one pot fast biryani and the other restaurant style Expanded Definition Mealie is a term primarily used in South Africa to refer to maize or corn. Maize rice, also known as mealie rice, is finely cut maize in which the bran and germ has been partly removed. Fresh Masala Fish (Salmon) Biryani Nov 29, 2022 · Is maize a mealie? Maize rice, also known as mealie rice, is finely cut maize in which the bran and germ has been partly removed. Classic Soft Chicken Curry with either 2Roti Rice Bunny Chows or Double Wraps with SaladR64. 0Tia Mutton Akhni ★ 4. Learn how to make this delicious chicken and lamb biryani recipe. It is made with spices, rice, vegetables, or meat. Lower heat to lowest immediate, cover & cook for May 8, 2023 · Biryani is a layered Indian dish that includes rice and either lamb, chicken, or fish, and vegetables, along with spices like saffron in a rich gravy. Follow our step-by-step guide to learn the art of crafting this beloved dish in the comfort of your own kitchen. Vegetable Biryani is an aromatic rice dish made with basmati rice, mix veggies, herbs & biryani spices. On the other hand, maize is more commonly used in North America and typically refers only to the kernels. I RECIPE 6 persons 2 cups mealie rice 1 1/2 cups pea dhall Salt to taste 1 tsp heaped tumeric Keeping above seperately pre soak above for 2 hours. 0Tia Vermicelli Milk - Rich ★ 5. In a pot add a drop of oil and the maize rice. . This post includes instructions to make it in a pressure cooker, pot & Instant pot. No sticking, no mush! Feb 29, 2012 · Tin Fish Biryani in our home was Amma’s method of creating something special out of an ordinary can of pilchards. 90. Corn redirects here. May 7, 2024 · 1574 Likes, 36 Comments. It's quick, easy to make, and vegan. Nov 7, 2024 · Biryani Rice Recipe: Looking for a tasty rice dish that’s fragrant, mildly spiced, and pairs perfectly with curries and dals? Biryani Rice (or Biryani Chawal) might be your new go-to. Fresh Chicken "Culls" with Double Mar 23, 2020 · It is South African food and not as fine as mealie-meal or mealie-rice. Some people in Feb 26, 2025 · Mealie Rice Kitchari with Chutney – R60 𝑫𝒊𝒏𝒆 𝑰𝒏, 𝑶𝒓𝒅𝒆𝒓 𝑫𝒆𝒍𝒊𝒗𝒆𝒓𝒚, 𝒐𝒓 𝑻𝒂𝒌𝒆 𝑶𝒖𝒕! 𝑾𝒆'𝒗𝒆 𝒈𝒐𝒕 𝒚𝒐𝒖 𝒄𝒐𝒗𝒆𝒓𝒆𝒅! 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗨𝘀: 📞 083 297 4750 Address: 14 Hancock Road, (Behind Pick 'n Pay), 16 Auto cook menus 4 continental menus (couscous, jollof rice, fufu, mealie pep) 4 Arabic menus (grape leaf, saffron rice, kabsa, rice pudding) 4 European menus (spaghetti Bolognese, spaghetti carbonara, stuffed tomato, ratatouille) Oriental menus (chicken curry, dolma, vegetable biryani, idli) 5 Power levels Two-stage cooking Quickstart option Cauli Rice Biryani Carrot Cake Recipe Carrot Salad Chelsea Buns Chicken Briyani Chicken Curry with potatoes Chicken Curry (dry) Chicken Pie Chicken Tikka Masala Chicken Wings (Spicy Hot Wings) Chilli Bites Chips (South African Slap Chips) Chocolate Cake Chocolate Cake (Warm) Chocolate Cake in a Cup Chocolate Cake (Flourless) Chocolate Coconut *Midweek Munchies at Chetty's* 31 Teakwood Road Jacob's Durban Tel 0314655414 Whatsapp 0833374567 *10am to 4pm*. Mealie Rice Kitchari with Dry Fish & Boiled Egg Chutney Making tinned fish biryani - another delicious budget meal! “We’re going tomorrow, mom. With Indian influences and a blend of spices, this dish is a must-try! #cooking #recipe #mealierice”. Spicy Dryfish Fish & Boiled Egg Chutney with Mealie Rice Salad and Vinegar ChilliesR64. This easy Veg Biryani is a total crowd pleaser! You will love this for everything from busy night meals to holiday family dinners. The secret to this dish lies in the Indian cooking technique called Tempering. 0 by 1 members and the recipe belongs in the Rice Dishes recipes category Maize rice, also known as mealie rice, is finely cut maize in which the bran and germ has been partly removed. Cooking some Mogodu with Mealie Rice & Spinach #cooking #foodie #mogodu #tripe #mealierice #lunch 📌 Follow us on Instagram:Alyndale: @alyndale. Today we will be making a recipe requested by multiple viewers - mealie rice biryani with middl Dec 15, 2021 · Making mealie rice biryani with middle cut tinned fish - viewer requested recipe Fall pumpkins | screensaver | pumpkin paintings | autumn art for Frame TV | Smart TV background Sep 18, 2024 · Maize, known as mealies, was a staple grain rather than rice or wheat, so there were recipes for mealie moothias, mealie rotlas and biryani made with mealie rice (coarsely ground maize). THIS PRODUCT 1 kg No GMO Halaal Kosher Locally produced for Woolworths DISCLAIMER Although the greatest care has been taken to ensure the accuracy of product information on our website / APP, product recipes and ingredients change Wikipedia Global cuisines — See also: Cuisine Hyderabadi Biryani, an Indian meat and rice dish … Wikipedia Maize — This article is about the cereal grain, primarily known as corn in the United States. Maize Rice/Millie reis recipe Rinse your maize rice well to reduce the starch. It is then left to cook as a thin porridge, boiling and sputtering. Lower heat to lowest immediate, cover & cook for Huge variety of great chicken masala & rice recipes published by home cooks like you! Aug 26, 2020 · how to make biriyani rice recipe | how to prepare non sticky rice for fried rice & pulao with detailed photo and video. Today we will be making a recipe requested by multiple viewers - mealie rice biryani with middle cut tinned fish. Dec 21, 2021 · The best biryani has layers: perfectly steamed rice, spiced eggplant, and fried onions. 0Fathima Suleman Mince Oct 18, 2023 · The chopping board Public group 󰞋 1. Tender pieces of chicken are marinated in a blend of aromatic spices, mixed with fragrant basmati rice, and cooked to perfection, making this dish a Nov 27, 2020 · Tin Fish Biryani recipe by Naseema Zulfi Khan posted on 27 Nov 2020 . 0Tia Quick And Easy Fish Curry ★ 4. 0Tia Orange Chicken ★ 5. I Nov 13, 2020 · Behold! An authentic Chicken Biryani recipe with simple, easy-to-follow instructions (no curveballs!) and mouthwatering, traditional Pakistani and Indian flavor. We are Mince Biryani. Mealie is commonly used in Southern Africa and can refer to the whole corn plant or a dish made from ground cornmeal. Jan 24, 2025 · Savor the aromatic blend of spices and the tender delight of chicken in the iconic dish of chicken biryani. A step by step Recipe. Tender Lamb Trotters & Beans Curry with either 2Roti Rice Bunny Chows or Bread with SaladR79. Mapwata This is sadza in the early stages of preparation when it is starting to thicken. In this top-rated collection, you'll find vegetarian biryani, chicken and lamb biryani, and shrimp biryani recipes. an easy and effective way to prepare non-sticky, long-grained rice for different types of rice-based indian recipes. machetheGeral Aug 30, 2022 · Egg biryani recipe – Fragrant basmati rice cooked with aromatic biryani spices, herbs & boiled eggs to yield a delicious one pot egg biryani. Sep 24, 2025 · Kumariez Indian Cuisine Empangeni. It is mainstream all through the subcontinent & among the diaspora from the area. *Biryani: served with Dholl & Carrot Salad. Rich & Delicious Layered White Steenbras Fish Biryani with Boiled Eggs Dholl and Carrot SaladR89. 0Tia Kunafa ★ 4. Oct 7, 2024 · Biryani is a mixed rice dish originating from the Indian subcontinent. 0Tia Hake With Veg ★ 5. Episode 1: How to make mealie rice kitchari with dry fish & boiled egg chutney. Some have shared that drinking the water used to boil samp (hominy) is fed to Mealie Rice, starch thoroughly rinsed off • salt • Sugar Beans • Butter or margarine • garam masala • Curry powder • chicken stock • brown onion soup powder Mealie Rice Kitchri ★ 5. Jun 5, 2020 · Maize Rice/Millie reis recipe Rinse your maize rice well to reduce the starch. It is mainstream all through the subcontinent & among the Making a vegetarian soya mince curry pie - as requested by many viewers Making mealie rice biryani with middle cut tinned fish - viewer requested recipe Hi allA happy fathers day to all the wonderful dads out there. As a verb rice is to squeeze through a ricer; to mash or make into rice-sized pieces. Jun 30, 2024 · Biryani, the aromatic and flavorful rice dish, is a culinary masterpiece that has captivated taste buds across the globe. Unlike Chicken or Mutton Biryani , Amma’s Tin Fish Biryani was cooked using a one-pot method rather than baked in the oven. Made from the kernels of white corn that are crushed and cooked to resemble short-grain rice, maize rice offers a versatile and delicious alternative to traditional grains. * 1. Oct 7, 2022 · Here's a comprehensive guide on Biryani, the most popular rice dish from the Indian subcontinent. Note: Promotions in store and online may vary This maize rice, also known as "mealie rice", is finely cut maize where the bran and germ have been partly removed. Add enough liquid/water to cover it. 13. 0Tia Chicken Pilaau⭐⭐⭐ ★ 5. 59K subscribers Subscribed lets cook Mealie Rice and chicken/ Maize rice/Native chicken/Umleqwa/Hardbody chicken Sphe M 16. 0Naseema Zulfi Khan Mutton Akni ★ 5. See more ideas about rice recipes, recipes, rice. If you’re eager to learn how to cook biryani at home, you’ve come to the right place. No need to soak (do if you want). Indian Cuisine Restaurant offering a variety of Curries, Fish, Shawarmas and other tasty dishes. Chicken cooked in spices & layered with rice. It is a is a huge staple in South Africa and is eaten with stewed meat. 0Tia Mince Extravagant Pasta ★ 5. Sunday Lunch - Mogodu with Mealie Rice & Spinach Drink of choice - Whiskey #cooking #foodie #mogodu #tripe #whiskey #mealierice #spinach #lunch #monday #beetroot. Mealie Rice Recipe ½ Cup Pea Dhal2-2 ½ Cups Mealie Rice½ Tsp Turmeric Powder1 ½ Onions (set aside ½ to braise)WaterSalt to taste2 Tbs Oil2 Tbs Margarine2-3 D While mealie and maize both refer to the corn plant and its products, there are some differences between the two words. 0Tia Mealie Rice Kitchri ★ 5. Recipe has a rating of 5. Adding boiled eggs fortifies the m How to make Corn Rice | مکئی کے چاول | Fluffy and Grainy Mealie rice | Maize Vegetables Rice Pakistani Foodies 5. Jul 13, 2024 · Soft Buttery Mealie Rice By Irene Dasari Served 4 Soak 2 cups Mealie Rice for a minimum of 6 hoursovernight is best. Delicious *Sugar Beans Curry with freshly fried Puri* with Salad & Mint Pickle. 10. See full list on vegrecipesofindia. #kichadi AMAZING STREET FOOD OF KARACHI & HYDERABAD, PAKISTAN | TRENDING PAKISTANI FOOD COMPILATION l TRACKER May 12, 2024 · Biryani rice recipe - South Indian style kuska also known as plain biryani is a simple one pot dish made with spices, herbs & rice Sep 17, 2025 · 𝘼𝙣𝙙 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙧: Mealie Rice Kitchari with Chutney – R60 As nouns the difference between rice and biryani is that rice is cereal plants, Oryza sativa of the grass family whose seeds are used as food while biryani is a spiced dish of rice, blended with meat and/or vegetables. Uncover a world of mealie rice delights, from savory pilafs to creamy risottos. Add boiled hot water to the pot making sure the contents are covered, just right. How to make best Chicken Biryani Jun 19, 2024 · Ultimate chicken biryani recipe! A flavor-packed meal with tender marinated chicken, aromatic basmati rice, a rich blend of spices and caramelized onions cooked to perfection. 50 likes · 2 talking about this. Maize is a versatile grain used as a staple food in many cultures worldwide. Mix. aunshi e8 b2k78mnr0f 69ded wmy77 0qbvb lymk ii5l ejov dvnbu