Liift4 review reddit Liift4 seems to move at a really really fast pace especially the lifting parts of it. I prefer programs that focus on lifting over cardio but I haven't worked out in a while because of the injury. I did her Epic I after 2 rounds of LIIFT4 and Core de Force. I often added a run and a Total Body workout to make it 6 days per week. Seconding Caroline Girvan. I'm currently doing a Barre Blend Liift4 hybrid (it mainly involves swapping the hiit sections of Liift4 with Barre Blend). Loved the log for LIIFT4, as I was able to see the increase in strength. If you can't find or get 15# weights, you can also try using a band to make your own resistance! I wish LIIFT4 would have a band modifier in the videos, but most of the exercises you can easily figure out how to use a band (or look up the same exercises online to see how to do them with a band). After 8 weeks of Liift4 and 5 weeks of the 10R/Liift4 hybrid I am seeing gains. So I’m looking for a weight loss fat burn programme. I am personally doing a P90X/X2 hybrid right now but I also incorporate running/swimming/biking as cardio options and it's great. See full list on mnmomma. I think it would be less effective for fat loss than doing Liift4 with the the hiit parts. Running is my main focus, so I’m typically running 4 days a week. I eat intuitively (mostly fish, rice, veg and pasta, although I probably have pizza at least once a week lol), snack on cheese and fruit, and still enjoy Actually Im currently doing the Hybrid Calendar for 10 Rounds and Liift4 and let me tell you, although those last 2 weeks for liift 4 were pretty challenging now that i'm heading back and repeating some of the sequences from the first weeks (as the calendar suggest) it's amazing how relatively easy the hiit component becomes. MORE obviously makes better use of it, but I think it's also what holds back the cardio and ab work. LIIFT4 Other (Comment Yep I'm getting plenty of food 2600-2700 calories. I don't really know what problem people has with LIIFT4. LIIFT4 is a 8-week program that combines weightlifting and HIIT with nutrition and supplements for a body transformation. I'm on week 5 right now and am really enjoying it. I loved the program and love the way my legs and arms have gotten stronger. It's a challenging program - have me strength, but I personally prefer LIIFT4 for more of a lifting focus. It really depends on your starting point and your diet. I'd go for that one. Apr 23, 2021 · Beachbody’s Super Trainer Joel Freeman created LIIFT4 to combine weight lifting and HIIT workouts to help you get maximum results in 8 weeks. That might be an oversimplification, but it is an important consideration. Mar 18, 2022 · For my FOURTEENTH detailed review of BODi Beachbody workouts, I decided to go back in time to complete and review one of the all-time most popular exercise programs: super-trainer Joel Freeman‘s LIIFT4, which had an original release date of October 1, 2018. Just finished a second round of LIIFT4, and was wanting to move on to 6WW, but I need to wait for those stretch bands first. Results: Great. If you are pushing yourself and not settling for a pace, you would be surprised how much of a difference 20 minutes a day can make. (No linking to social media. I used my rest days to do yoga or mobility routines. I must admit I was skeptical of LIIFT4, and Beachbody as a whole. It looks like a great program. That simple. Reply reply forthie44 In either case the cardio is as easy or as hard as you choose to make it. I love LIIFT4, have fun with it when you start! Yeah my light weight is 8 lbs and then the medium is 10lbs. You can nitpick further if you want. I’m decently in shape but still looking to lose some fat and get a little more shredded. The workouts are quick but efficient. Honestly, liiftmore is a rushed program and hear the same about the block. Posted by u/DublinDown - 5 votes and 10 comments 25 votes, 30 comments. I've been working out (on and off unfortunately) for many years now. Slow it way down, lift heavy until close to failure. Megan is a great trainer and the moves are straightforward and not complicated. (I’m 65kg atm). When I started liift4 I started with the bowflex 7. I've only done a couple of the workouts but I do agree the cardio is kind of lacking compared to LIIFT4, which is a little odd, but then again people wanted more lifting so that's what they did. I've done Body Beast the most and often add some of the workouts into other programs, depending on my goals. I did the LIIFT4 program and noticed strength and definition. I've done a round of LIIFT4 and loved the muscle building part but just felt like the cardio lacked. Whether they're significant or not will depend on your starting point, expectations, diet, and effort. I’ve done both in the past and I was currently doing p90x3 but I get so burned out on it because x3 has been my go to program since it was released. Current I'm doing the Hybrid LIIFT4/T20 calendar so both programs were good enough to do a second time! I’m jumping back into liift4 for a second round after completing barre blend and even though I love it I feel like it’s honestly a pretty standard workout that is pretty customizable. Just because Sagi is juiced and jacked in Beast doesn't mean you will, or even can, look like him. I always did LIIFT4 with a bench because I already had one, it just made sense. Or check it out in the app stores I think i liked liift4 better in some ways. I've done two in the past year and am having trouble finding another program I like as much! Thinking about the Work but after reading this post, I may just do LIIFT4 again Hi everyone! I am finishing up liift 4 next week. I do both lifts, skip the HIIT component, and only do one of the core programs. Particularly for the weight lifting focused programs. I got used to eating at that calorie-burning level, so I like to pair LIIFT4 with the cardio workouts from MM100. I see muscle definition for sure and (sometimes) see changes in my abs! [LINK DOWNLOAD] LIIFT4 with Joel Freeman - Beachbody [LINK DOWNLOAD] YouTube Money Equation by Aidan Booth & Steve Clayton [LINK DOWNLOAD] TurboTax v2019. Really enjoying the program so far. Overall, LIIFT4 is a decent routine for anyone looking to get into shape but not expecting to end the program 30 pounds slimmer or with record-setting PRs. I had recently only checked out Liift More. Personally, I use LIIFT4 to complement running. Example - I’ll do chest / tris and back / bis on the same day. If you can't, go with LIIFT4. The workouts switch from sort of functional training and more cardio to more traditional lifts with dumbbells, every other week. 🙌 Hope they continue allowing other programs for purchase in the future. Are they anything to brag about and show off? Better than LIIFT4 in my opinion. g. I have done both and while i think Liift4 has the potential for more body composition changes in 1 round of the program, I enjoyed Sure Thing far, far more. However, if there are workouts you like from BB, there are ways of finding them outside of the streaming service. I don't think it has enough HIIT and cardio for good weight loss unless your diet is 90% on point, but I definitely saw strength and muscle gains. 12. This sounds like I could have written this haha - also getting back into lifting/exercise after Covid (did a 21 day fix warm up first before heading back into Liift4 Reply reply More replies I finished Core De Force before this and because those workouts tend to be longer and more cardio-focused, I definitely burned more calories during that program. Sep 13, 2018 · Asacol. They're all scaleable to your strength level and goals. I just hope every other leg day isn't bodyweight/HIIT. Posted by u/cags79 - 3 votes and 7 comments I posted in this thread the other day, to try something new and recommendations were Asylum, LIIFT4 and Max 30 - all great recommendations! But I wanted to get your thoughts on MBF and LIIFT4? I’m 41 years old female and want to loose another 3/4 kg over the next 2/3 months. I've long maintained that LIIFT4 is the most versatile program in the BODi catalogue. Insanity won't help you tone too muchit's just straight up hellish cardio. I’m not ready to pay for VIP Access, so I’ll likely do The Prep and The Work first, and maybe another round of LIIFT4 to get me by until 10 Rounds is available on demand :) 19 votes, 14 comments. With a program like Liift4 you may be gaining more muscle while also losing fat, especially if you're a new lifter, so the scale might not budge as quickly as it would for a pure cardio program. I’m shorter and didn’t have much to lose but by the end of my first round of insanity I’d lost 20lbs…on top of that my 2 mile run decreased by 5 minutes, I was able to do 60 push-ups in under a minute, complete a 35lb pack 12 Mile ruck March in full gear and weapon in under 3 hours, complete an obstacle course with minimal help, and do our annual 5 mile run in under 45 minutes. I leaned out and added some muscle, moreso than I did with other programs (P90x, Body Beast, Hammer and Chisel, Insanity, Core de Force). Monday I did chest tris and shoulders, only did one of the hiit workouts and one of the ab workouts, Tuesday bis back and legs. Read this detailed review with heart rate analysis, sneak peek videos, and testimonials from the creator of Core De Force. It depends on your individual goals. Your mileage may vary. Looks like I have one option. If you can do pull ups, go with P90X3. Reply reply More replies. ) View community ranking In the Top 5% of largest communities on Reddit. Get the Reddit app Scan this QR code to download the app now. Liift4 & T20 Hybrid - any thoughts/reviews? So I just came across this hybrid program. Liift4 and Body Beast are really the only players in town for strict muscle gains, though MBF or P90X3 might be fall somewhere in between if you want to try those. Or do Body Beast That being said, I'm pretty sure the fitness guide for Liift4 recommends using rest days for "active recovery" and encourages walking, biking, hiking, sports, etc. 202 - All Editions - Deluxe, Premier, Home and Business, Business You kind of have to trust that they were put together by people who know what they're doing. Good stuff. The circuit workouts are also closer to 30-40 minutes. Sure Thing is the sure thing! I am on week 4 and love this class. Ankle sprain did NOT happen while working out. Or check it out in the app stores Beginner looking for a yoga program similar to LIIFT4 upvotes Going back to Liift4 once I'm done with Fire & Flow as long as my arm holds out. To give you some quick background about me & how I approached LIIFT4 if you’re reading my blog for the first time, I started this program at 3. During periods, I've been a gymrat doing pure strength training 5-6 times a week (deadlifting 140 kg and benching 100 kg), I've been doing crossfit 4-5 times a week, traning and competeing in OCR, I've been doing Insanity Max 30, calisthenics etc. But maybe it's an option to consider later, if you wanted to keep lifting and doing Barre Blend. Oct 25, 2021 · Wrapping Up This LIIFT4 Review. Although, I do feel like sometimes I'm trying to keep up and go faster with the reps and they seem slower, and when I pace myself, they are swifter! We would like to show you a description here but the site won’t allow us. If you want to build muscle you should not be rushing the reps and sets. I did Liift4 back to back a bunch of times and wanted to switch it up, so I started 6wotw. Even liift4 raced a little bit but not as much my suggestion is to write down the move sets. THIS IS 47. The reviewer gives pros and cons, workout formats, equipment needs, and tips for BOD access. LIIFT4's bro split isn't optimal for most people. Completed a guide or education course? Got some information or advice? Post a review to help others on their fitness journey. My heavyweight for bowflex ranges from 15-20 lbs depending on if we are doing weighted squats, etc. It’s hard when you’re “that age” and it seems harder and harder for your body to transform, for it to do the things you want it to do —whether that be shed unwanted pounds or build muscle. I went from Alcholic couch potato body, to alcoholic that plays softball, and now I'm somewhere in between average human and athletic human. Liift4 and Liift More try to be too many things at once and while they're "okay", they're not really body building programs by comparison. Reply reply The LIIFT4 program is a good mix of weights and cardio. com You didn't ask, but Liift4 is, in my opinion another great option and has the flexibility for you to add what you need as it's only 4 days. Fitness guides and programs discussions; share your experiences with fitness & nutrition — be it programs, books or educational courses. This week I started to combine two videos a day. Both t20 and liift4 are great programs, I started off with 80-DO, did LIIFT4, and moved onto t20. When I did the original I always added a second leg day and skipped the hiit leg day and did weights again. Sep 11, 2018 · Before I get into my final LIIFT4 weight loss, measurement change and before and after photos, I wanted to share a few things I liked and disliked about LIIFT4. It's pretty common around here for folks to throw in extra activity on Liift4 rest days. It deserves praise for its HIIT/weightlifting combo, lack of necessary equipment, frequent tips and tricks during videos, and variety. It's not the most ethical of ways, but I've found Core de Force vids on other platforms and go back to them when I want a quick, familiar workout. My only complaint is that you are working each muscle only once each week. They insist on incorporating the bench when it isn't necessary, almost as if to justify the purchase requirement. There's also a hybrid with 6 Weeks of the Work, but if you're worried about body beast being too much I wouldn't recommend that one. 5. Maybe give a few days of LIIFT4 a trytry a few days of some of the other suggested programs too. I don't have 1 1/2 hours a day to work out though so I was planning on doing week 1 of Liift4 then the following week doing week 1 of The Work and progressing though Oct 25, 2021 · Wrapping Up This LIIFT4 Review. Last year I was making a lot of progress until I severely sprained my ankle. Well, leg day was a killer. I'm still not sure how one weighted leg day every other week would give good results. I got the 8lb weights at 5 below. ”}” data-sheets-userformat=”{“2″:513,”3”:{“1″:0},”12″:0}”>Beachbody’s Super Trainer Joel Freeman created LIIFT4 to combine weight lifting and HIIT workouts to help you get maximum results in 8 weeks. I finished my first round of liift4. It's one of my favorites. That makes sense but given that LIIFT4 is strictly a linear progression program it makes sense that it doesn't have those cycles. , in the combination strength workout), and I'm not a huge fan of Get the Reddit app Scan this QR code to download the app now. 😅 I'm not tired or anything else. Oct 30, 2018 · A detailed review of LIIFT4, a Beachbody program that combines lifting and HIIT for 8 weeks. Simikar but better moves, more reps, faster tempo, and more legs. I would highly recommend taking measurements and updating them once a month if you aren't already. Haven't tried LiiftMore but have done Liift4 a fair few times - it seems very fast-paced, especially with the quick transitions and different weight changes - it is tough to stay on point. That's how my wife does it. Maybe this time around, I'll take some measurements. My results have come without following a meal plan/Shakeology regime, nor do I stick exactly to the schedules. I like it but I also like lifting heavy and the work doesn't really allow that. I prefer the schedule flexibility of LIIFT4 as I like having my weekends free, but if you wanted to do MBF 4 or 5 days a week, you can just do that. ? I'm doing the LIIFT4/10 Rounds hybrid and I like it, you still get your lifting done but the added boxing cardio isn't as intense as some of their other programs. That being said, I personally have an easier time following the real time programs than I do repeating the same 4 workouts over and over again even though I know that usually produces better results. I’ve learned that my extended break from working out has left… P90X, Body Beast, and LIIFT4 are kind of the most stable programs on BOD. Edit: I just realized they now offer Liift4 as a Digital Purchase. The lifting is enough to notice gains. . On the other two days, I do LIIFT4 doubles, but without the HIIT workout. So I’m curious, how do you personally customize it to fit your needs? Do you skip the hiit days, add more leg days, etc. I still think it's sketchy to a certain degree (the whole… Pretty much the title. What has made this fitness plan endure for so long, when others have faded from viewer At the time, I was in week 4, so not new to LIIFT4, but I still felt sore after 10 Rounds! It’s a mix of boxing, which is great cardio, weights, and resistance bands. LIIFT4 quickly became my favorite BOD program. We would like to show you a description here but the site won’t allow us. 5 months postpartum with twins. All of the free weights at 5 below are $5 each. P90X3 has a lot of pull ups (as all P90X programs do), so if you can't do them, then starting with another lifting program like LIIFT4 is a better idea. They are a great mixture of weight lifting and cardio. Honestly it makes me feel better seeing someone else who might do another round. I suspect this will be similar with different (or the same?) body part splits. That was kinda silly. See which one you like the most. LIIFT 4 Results: My Before and After Photos. My protein is up to 20% according to the scale. To me, the only negatives are: (1) I personally don't care for her cardio, so on cardio day I do Shaun T instead; and (2) there are some combination moves that incorporate upper and lower body (e. 41. Currently on the last week of 6 Weeks of the Work. nihdnn lrumlaf vbrficv wjdhl jbx jpvx tltxglc oivgb snmt qclb